Community Health Promotion Site

Army Wellness Center Program

Classes

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Classes offered at the AWC

• Upping your Metabolism: Learn how to increase your metabolism using the metabolic test results
• Healthy Meals in Minutes: Examine tools and strategies to make healthy meals quick
• Individual Stress Management Education: Define stress and explore the impact of stress on health and wellness
• Healthy Sleep Habits: Explore methods and resources for achieving better quality of sleep
• Fueling for Health: Learn the fundamental components of nutrition
• Staying for Home and Away: Develop an action plan for a home workout while incorporating all aspects of fitness
• Retire Strong: Learn benefits of remaining active and healthy for retirees